Tai Chi for Health

Do you want to work on improving your balance, strength and flexibility in a fun and sociable manner?  Come play Tai Chi with us!  The Canadian Tai Chi Academy offers beginner and continuing classes in Sharbot Lake and many other location in eastern Ontario.

Tai Chi is a complete whole-body exercise that can be practiced anywhere, anytime, with no need for special gear or a change of clothing.  Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.  Regular Tai Chi practice has been found to help reverse the physical effects of stress as well as restore harmony both physically and mentally.

The Canadian Tai Chi Academy teaches 108-move Tai Chi, a style developed by Master Moy Lin-Shin (1931-1998).  He modified the traditional Yang Style 108-move Tai Chi set to maximize the health benefits for faster health improvement, as he realized that in a modern society, an exercise that was good for health was more important than a martial art for fighting.  

A new Beginner level class will be starting in Sharbot Lake on May 20 10am at the Oso Hall.  The first class is free and there is a special rate for beginners for the next 3 months.  For more information check out our Facebook page Canadian Tai Chi Academy - Eastern Ontario and website CanadianTaiChiAcademy.org.