Sep 21, 2016
The Seniors’ Fitness and Lifestyle Program will be starting up on Monday September 26 at the Sharbot Lake Medical Centre in the Community Room. This free program consists of aerobic and strengthening exercises instructed by a Canadian Centre for Activity and Aging certified seniors’ fitness instructor, monthly healthy lifestyle education sessions, seasonal social activities, and more! There will two moderate-vigorous level classes held twice per week from 9am-10am and 10:15am-11:15am on Mondays and Thursdays. There will also be a gentle chair-based class held once per week from 11:30am-12:15pm on Thursdays. For more information or to register please call 613-279-2100.
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